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Healthy Defense During winter, the best way to prevent colds is to take good vitamins. Grad school is stressful, and most grad students do not eat properly. I recommend a daily multivitamin all winter long, and then supplement with an Echinacea/Goldenseal blend 2-3 times daily (with every meal) if you come into contact with people who have colds and/or the flu. Hearty Eating We Michiganders are big fans of
cold-weather foods. I am not sure what the research says about this, but
another good way to get sick is to eat as lightly as people do in climates that
are warm all year. Fall and winter is the time for hearty meals that stick to
your ribs, like chili (you can certainly make a good vegetarian version) and
pastas with heavy sauce. Ask your loved ones to get a Crock-Pot for you and
learn to make one-pot meals... if anyone's interested, I would love to do a
winter foods cooking class! Shoveling Snow Most grad students probably don't live
in a house. For those of us that do, ALWAYS shovel show in shifts. People who
want to work harder and not smarter wait until it's all on the ground to shovel
it. Don't do that unless you have to (i.e., an overnight snowfall). If it
starts falling, and it's not a blizzard, clear it away and then put some rock
salt down. While your neighbors are cursing and struggling, you'll have almost
nothing to do at the end of the snowfall. Car Care This might just be common sense, but
I've noticed newcomers over the past week or so since it's turned cold turning
on their car and sitting in it... just waiting for it to defrost. Try this
instead: turn on your car *first* and start the heat going, and then get out and
clear it off. By the time you get everything clear, both the engine and the
interior will be on their way to heating up (if not nice and toasty). I also
turn my music up so that I can listen to the weather and traffic -- or even just
music -- as I clean it. It becomes like clockwork. It is important to keep the salt off
your cars as much as possible. A lot of us up here get our cars washed/cleaned
more during the winter than during the summer because Getting Around in the Snow Driving on snow is very different than driving on ice. Ice is far more dangerous. With both, take your time, and as I'm sure you've heard... if you start to skid... move the wheel in the opposite direction of the skid. If you really start to skid, maneuver so that you don't hit anything (a tree, a car, a person!). And don't feel bad. We all skid, even us natives... it's just part of life in the Great White North. If you are walking in snow, I feel sorry for you. I am from Detroit, where there are sidewalks. I am new to "the country", and the first thing I've done for the winter is to buy myself a pair of knee-high snow boots. (I'll be buying another pair as well as some totes.) There are SO many places without sidewalks, and the thing is, your feet CANNOT get wet. All Michigan girls have stories about wearing cute shoes to school, then getting surprised by snow and almost losing toes to frostbite at the bus stop. And Ann Arbor is no joke--it gets way colder than Detroit. Winter Gear The most important item in your winter
repertoire is your hat... and sisters are ESPECIALLY bad at wearing them because
we don't want to mess up our hair. Forget about the hair! If you don't want to
wear a hat, then you might as well not wear earmuffs, a scarf, or gloves. You
lose the majority of your body heat in subzero weather through your head. And
no, a hood is not good enough unless it's fitting your head like a hat. (If you
just cannot wear a hat, at least wear a thick scarf around your head!) Other Preparation & Advice Even if you are a poor grad student,
keep basic food staples in the house. We usually don't lose power during
blizzards, and we never have lost heating gas in my lifetime, but you do not
want to be stuck in the house with no food and everything's shut down. NO FUN.
(I would also keep a flashlight and a radio with extra batteries just in case.)
If anyone has any other questions, or wants more tips, they can email me (Ebony) at ebonyt@umich.edu. Every native Michigander knows how to "do winter", but most do not know how to do winter well. ____________________________________________
Helpful Winter Tips Winter Survival 101, submitted by various SCOR members Winter Gear For good prices on winter gear, go to Birch Run. It is about 10 mi. north of AA on M-23 and you have North Face and Columbia Outlet Stores to take care of the winter coat/hat/scarf/glove needs. Winter Driving For winter driving, get a snow shovel to
keep in the trunk, make sure you've topped off your washer fluid regularly, and
get an industrial size ice scraper from a place like Auto Zone (there's one on
Stadium, 1 mi. west of Ann Arbor-Saline. For maintenance, I would trust no one but a dealership. MI is filled with too many auto repair and fly-by-night quick lube joints where those working on your vehicle don't know your vehicle. If you value your ride, don't take chances. Also, if you don't have snow tires, then get them...now. If you're going to buy, find a GM or Ford employee who can extend friends & family discounts, assuming neither is running an employee pricing promotion at the time of consideration. In the winter, people might want to go
to a gas station and put what is called "dry gas" in their tanks. It isn't
really expensive (like $3 at most), and it keeps the water from forming in the
gas tank when it's really cold. The first time you put it in the tank though,
you should just about be on empty. Put the whole bottle in, then fill-up with
gas. You won't need anymore unless you let the car reach empty again, then
refill it with the dry gas. People should do this when it starts to get really
cold outside.
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