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January 14, 2012 - Ypsilanti High School - Pre-egistration is closed. You may register in-person at the event.

WHFD Schedule

WHFD is a free, one-day event open to all members of the Ypsilanti/Ann Arbor communities. This year’s event will be held on Saturday, January 14, 2012. Highlights of the event include three hour-long workshops and an address by a keynote speaker, Dr. Bethany Sallinen. Healthy food options for both breakfast and lunch are also provided. The schedule is as follows:

8:45-9:30 Registration, Breakfast
9:30-10:30 Session 1
10:30-11:30 Session 2
11:30-12:30 Session 3
12:30-1:30 Lunch
1:30-2:15 Keynote Speaker, Dr. Bethany Sallinen
2:15-2:30 Conclusion and Raffle prizes


Each workshop is led by a representative from the University of Michigan Health System or by a local health professional.

Click on "Registration" in the menu bar to register for the event and submit your workshop preferences.

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Session Schedule

9:30-10:30 10:30-11:30 11:30-12:30
Breast Cancer: Knowing and Minimizing YOUR Risk Breast Cancer: Knowing and Minimizing YOUR Risk Breast Cancer: Knowing and Minimizing YOUR Risk
Improving Your Memory Improving Your Memory Improving Your Memory
RussaYog Yoga: a mind, body, and spirit workout RussaYog Yoga: a mind, body, and spirit workout RussaYog Yoga: a mind, body, and spirit workout
Yoga for Energy Yoga for Energy Yoga for Energy
Steps to successfully improve health and fitness Steps to successfully improve health and fitness Steps to successfully improve health and fitness
Successful Dieting Tips Successful Dieting Tips Successful Dieting Tips
Women's Sexual Health: An Overview of Problems and Solutions The L Word: General Health Issues of Lesbian-Identified Women and Adolescents The L Word: General Health Issues of Lesbian-Identified Women and Adolescents
Healthy Eating on a Frugal Budget Healthy Eating on a Frugal Budget The Science Behind Fad Diets
Sleep on Venus: Elusive and Important Menopause: Surviving or Thriving Menopause: Surviving or Thriving
Zumba Fitness with Strength Training (**Bring Hand Weights - 3 lbs) Modern contraception: finding the right method of birth control for YOU Modern contraception: finding the right method of birth control for YOU
Balanced Spending How to Plan for a Happy Retirement How to Plan for a Happy Retirement
A Woman's Guide to Investing Real Money Talk for Women Economic and Investment Outlook
Introduction to Holistic Health: Understanding the Mind-Body-Spirit Connection Reflux/Heartburn Introduction to Creative Arts Therapies: A Look at the Healing Power of the Arts
  The Highs and Lows of Hypertension: Why is Blood Pressure so Important? Colon Cancer
  Musculoskeletal aches and pains: common misconceptions and appropriate treatment Tolerations: How Much Is Putting Up Costing You?
  Stress Reduction with Holistic Health Care Equipment-free Fitness
  Fitting Fitness into Your Busy Life Management of Anxiety
  What you need to know before you (or your daughter) heads off to college Fight Right, Love Better
The Psychology and Physiology of Weight Loss: The Science, Myths and Media Pressure Behind Dieting and Weight Bias Zumba
Functional/Low-cost fitness Functional/Low-cost fitness
Diabetes: A Family Affair  
Healthy Chinese Cooking for the Working Family on a Budget (Cooking Demo)
Lesbian and Bisexual Healthcare
Simply Organize the New Year: 5 Simple strategies to keep your New Year's resolution

 

 
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