Knowledge

The yogic science of breath is a precise, 5,000+ year-old science of health promotion. It is one of the first sciences to recognize the impact of mind and emotions on creating and restoring optimal health. One of the most comprehensive breathing techniques derived from this science and taught by the Art of Living Foundation is Sudarshan Kriya (SK).

Sudarshan Kriya is understood to use specific rhythms of breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions, and restore peace of mind. Sudarshan Kriya and its accompanying practices (SK&P) have been taught by the Art of Living Foundation to more than 2 million people worldwide, and continue to be independently investigated by modern medical science at hospitals and research institutions.

Research Summary-Improved Brain Function. To study the long-term effects of SK&P on brain function, EEG (electroencephalogram) changes were recorded in 19 SK&P practitioners outside of the practice of SK&P, and compared with EEG patterns of 16 controls (doctors and researchers who did not practice SK&P, yoga, or meditation). Significant increases in beta activity were observed in the left frontal, occipital, and midline regions of the brain in the SK&P practitioners, as compared to controls (p<0.05).

 

Here is a glimpse into that timeless wisdom.



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