This techniques page is to help members retain what they've learned from practices. Please click on a link below to see step-by-step instruction on how to perform the specific technique successfully.

Brazilian Jiu-Jitsu:
* Marcio's Sweep
* Armbar From the Guard
* Kimura From the Guard
* Positions and Scoring



Submission Wrestling:
(coming soon)


New information is constantly being added to this page. Consider checking back often.

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