Chapter 9

Goal Setting

 Objectives
 Important Points

Objectives of the Chapter

    After reading this chapter, you will be able to:

            ·  List the objectives of the Komen Lay Health Advisor (LHA) education Program
           
·  Create a list of personal short and long term goals
           
·  Summarize the key step to developing your own goals
            

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Important Points of the Chapter  

    As a trained Lay Health Advisor, it is expected that in the coming year you will be able to reach the following specific short-term and long term goals

    4Short Term Goals

             · Recruit 20 Asian women to participate in breast and cervical cancer screening promotion event
               
· Help a minimum of 2 Asian women 40 years old or older get breast cancer screening

     4Long Term Goals   

              · Develop a community-based, self-sustaining LHA infrastructure
            · As a trained LHA, we hope you will continue making contributions to improve the health status of Asian American communities into the future 

    4There are many strategies for achieving your goals.  

               · Learn the strategies for achieving your goals    
               
· Let us work together to insure that we have effective strategies to reach these long term goals

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9.1 Proposed Specific Objectives of the LHAs in the Coming Year

     The two-year Komen training program aims to accomplish the following three specific objectives:
 

   
1. To develop, pretest, conduct, and evaluate training programs designed specifically for bilingual Asian LHAs, who are expected to help improve utilization of breast cancer screening among Asian women.
   
2. To train 80 LHAs to be community change agents in breast cancer screening promotion.
    3. To recruit about 1,600 Asian women to participate in breast cancer screening promotion events, and help at least 160 medically underserved Asian women over 40 years old get breast cancer screening.

    As one of the 80 trained LHAs, you are encouraged to contribute your efforts to realize the specific objectives addressed above.  More specifically, it is hoped that in the coming 12 months, you will be able to recruit 20 Chinese women to participate in cancer screening promotion events and help a minimum of 20 BCCCP clients get Pap test and mammography screening.

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  9.2 Proposed Long-term Objectives of the Komen Lay Health Advisor (LHA) Education Program

     The long-term goal of the training program is to develop a community-based, self-sustaining LHA infrastructure.  We need to work with you, as a trained LHA, to develop the most effective support mechanism within the Asian community that will lead to a self-sustaining LHA structure in the future.

     For the two-year project funded by the Susan G. Komen Breast Cancer Foundation, HAAP has formed an LHA Task Force.  The LHA task force will meet regularly and publish project newsletters quarterly for distribution to the LHAs, project staff, and Asian American community organizations.  An annual meeting will be held and LHAs, their family members, friends, and community residents will be invited to attend.

     It is hoped that after the two-year Komen project, an LHA infrastructure will become part of community organizations so that women’s health will be promoted regardless of external funding.  The LHA Task Force can meet independently and continuously to support the LHA outreach strategies.

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9.3. Strategies for Setting and Achieving Your Personal Goals

    It is a common experience that people like to have a goal but often turn their supposed goal into a broken soap bubble.  In order to achieve your personal goals, it is very important that you up-date your knowledge, improve your skills, and maintain your self-efficacy.  By learning goal setting skills describe below, you will have a map to success.  “A map will guide you straight to the achievement of all the goals you desire and deserve” – this is a statement from a useful website made by Goal Pro, http://www.topachievement.com/tutorial/why.html.

    It is important to have both short term and long term goals.  The short term goals should contribute to the realization of the long term goals.  Short term goals have the benefit of keeping you motivated, maintaining focus, and having a sense of accomplishment and progress.

    An outline of the important goal setting steps from Goal Pro is below.

1. Why Should You Set Goals
   
Through learning, and practicing, the step-by-step routine of goal setting, your pipe dreams of today will become tomorrow's reality.

2. Where Do You Start
   
You can start by getting it into your mind that you deserve success, and that success is something you can achieve. If you believe you can reach what you define as success, and are prepared to determine the path towards that success, you will succeed.

3. Defining Your Objectives
   
In starting a goal-setting routine, we recommend you set Objectives in one or two areas to begin. Take a separate piece of paper for every Objective. Clearly write the Objective, and the date you want to achieve the Objective by.

4. Defining Your Reasons
   
On the pieces of paper below where you've written each Objective, write your Reasons. The more Reasons you have the better. Just make sure they really represent the Reasons you have for desiring something. By constantly reviewing your Reasons, you will find yourself becoming more motivated for striving towards your Objectives.

5. Defining Your Major Goals
   
Once you've written an Objective, and your compelling Reasons for achieving it, you must start planning the route towards the Objective. And the first step is to set Major Goals supporting the Objective.

6. Defining Your Tasks
   
Just as we break large or long-term Objectives down into smaller supporting elements called Major Goals, we further break our Major Goals down into even smaller elements. These small elements are called Tasks, and accomplishing them is what makes the practice of goal setting really work.

  7. What Are Success Enhancements
   
In order to accomplish what you set out to do, you must develop an achievement mindset. there are three other Success Enhancements we recommend you become familiar with: Success Questions, Success Stimulants, and Your Success Creed.

8. Writing Your Success Creed
   
Your Success Creed is a list of those values, principles, and beliefs that are inherent and important to you.

 9. Writing Your Success Questions
   
Success Questions are exceedingly powerful, and should be used continuously throughout the life of your goal-setting routine.

  10. Writing Your Success Stimulants
   
Success Stimulants are motivating statements that, like Success Questions, help keep your mind focused on achievement.

  11. Daily Reviewing Equals Success
   
You must also develop the success habit of regularly reviewing all aspects of what we call your goal-setting routine.

  12. Weekly Reviewing Lowers Stress
   
By reviewing at the start of the week, you'll be better able to schedule and plan your Tasks, which lessens your stress, ensures successful Task completion, and even reduces the amount of time you'll be spending on each Task.

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