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| May 26, 2004 CLICK HERE TO SUBSCRIBE Mediation Services for Faculty & Staff: An Update Length of Maternity Leave Affects Depression Extroverts find Balance Easier HELPING MOM OR DAD FROM AFAR – A true story Skills to Improving a relationship
If you are receiving this newsletter, chances are good that you are familiar with Mediation Services for Faculty and Staff. But here are some things you probably didn't know:
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The length of leave for severely depressed women seemed to make little difference. National Bureau of Economic Research, April, 2004 <
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Extroverts were most likely to say their job made them better companions and more interesting at home. And those who felt work had a positive influence on their family lives were more satisfied with their jobs and more likely to put more effort into them. Using a large national sample, the study also found people who were conscientious had less conflict between work and family. The researchers speculated that these people may be better organized and use time more efficiently. Work & Family Newsbrief, March, 2004
HELPING MOM OR DAD FROM AFAR – A true story Justine called the Work/Life Resource Center to get advice on resources and services for her dad in Pennsylvania . She expressed some apprehension about his condition. We advised her to try to set up an appointment at a geriatric center while she was there. I was able to find one in a city about 45 minutes from where he lived. We also steered her to some home health care agencies in case she felt he might need it. We made a follow-up call to her about a week after Thanksgiving. She had an amazing story to tell. It seems she had called her dad the night before and told him (as she had repeatedly) that she would be flying down the next day and that she would get a cab to take her to his house. He insisted that he could come to the airport and pick her up, but Justine had a bad feeling about that. When she arrived on his doorstep, after an hour cab drive, she found that neither her dad nor his truck was there. She was able to get in the house, expecting that he had run an errand and would be back soon. She slept very little that night, worrying about his safety. The next day, she called the hospitals and sherrif's offices in the surrounding towns. No luck. She even went back to the airport to see if he might have gone there to pick her up. Finally, she called her own phone in Michigan to see if he might have tried to call her. Instead, she had a message from a motel owner in Ohio saying that someone who claimed to be her dad had driven in to the motel and was obviously very confused. They put him up for the night, and found her number in his wallet. It seems that he had gotten it in his head that he was supposed to drive to Michigan to spend Thanksgiving with her. He had his dog with him, and a wallet with ten dollars in it. The daughter called the motel immediately, and to her relief found that the owners had talked him into not driving any further. She explained what had happened, and flew to Ohio and they had Thanksgiving dinner, courtesy of the kind motel owners. Soon after, with our help, she located an Assisted Living facility about 15 minutes from where she was living, and within a month had brought him to the Ann Arbor area and saw him safely settled in. He also got a neurological examination, confirming that he did have dementia. Justine visits often, and says that the Work/Life Resource Center was a “lifesaver” helping her through the crisis. “Lock up your daughters, Ma—the old goat's loose again” was all he had to say about it.
Call WLRC if you are struggling with a similar situation to consult with one of our staff
Relationships between humans are very complex and frequently are taken for granted. When we relate to another we bring our past experiences with us. And the other party does not have the same experience as we do. So, in order for us to really relate with another individual, a partner, or a co-worker we need to improve our skills of “understanding” and “listening.” To understand another we need to continuously ask questions to hear their viewpoint. When the other individual we are trying to strengthen a relationship with hears us (or experiences us) inquiring about their life experiences and point of view they will share more. In addition, their belief that you care about their feelings and point of view will also strengthen. One way to ask questions that will solicit more knowledge and understanding is to ask an open-ended question. Some examples of open-ended questions are:
An additional tool to improving a relationship is to “listen first.” Listening first is the practice of focusing on hearing and identifying what the person is feeling and saying first before we come up with our answer to them. One way to practice this is to use a reflective statement as our first response to them. For example: It sounds like you are a little anxious and excited about the new project you are taking on. Relationships are ever evolving and changing. To keep them meaningful to us they take a little work and nurturing. Remember it is always a great opening to people to say to someone, “I've got time to listen and share today.” FASAP counselors are available to discuss and strategize tools to improve a relationship you want to strengthen. For an appointment call (734) 936-8660. < back to top >
Tom Waldecker has been the Director of the Faculty and Staff Assistance Program since 1998. Tom was born and raised in Monroe County , Michigan where he still lives with his spouse. They tend almost a three acre spot with about a hundred evergreens, fruit trees and a large garden. Tom is a 1976 graduate of the University Of Michigan School Of Social Work , and he has a Bachelors Degree from Eastern Michigan University . In addition, he attended Monroe County Community College , where he is now a member of their Board of Trustees. In his free time Tom enjoys volleyball, tennis, biking and collecting 50's and 60's Blues, Jazz and Rock and Roll music . Prior to coming to U of M Tom worked for a behavioral health company as their regional manager. He administered the employee assistance program for over 33,000 FORD Motor Company staff, the Stroh Brewery Company, Rouge Steel, Cranbrook Schools and several other companies. In addition, he has extensive experience in providing educational presentations on emotional health topics. In Tom's role at the University he focuses on overseeing the counseling and consultation services that FASAP provides. He has assisted with the development of a detailed client satisfaction survey regarding FASAPS services and has worked diligently to promote and market the services of the office in a very positive manner.
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Amy Marcinkowski Work/Life Resource Center
A favorite aspect of her work is making connections between child care providers and UM families in need of child care. Last month, she assisted an employee/single mother of a newborn in finding overnight care and a reduced rate with a provider who was eager to fill a long-time opening in her licensed home setting. And she recently received a note from another employee which stated that not only was she “so happy” with her son's new provider, but that the provider has become one of her best friends! Amy lives on the north side of Ann Arbor with “a few” formerly homeless but now very pampered cats, and plans to create some gardens and spend more time reading and relaxing in the coming months.
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Looking for resources near work to improve health and well-being? FASAP and the Work/Life Resources Center have created a new online guide to help faculty, staff and the UM community find these resources. The guide covers a wide variety of information including parenting/childbirth, health education, emotional wellness or exercise and nutrition services to name a few. General descriptions of services, how to access them and any related fees are provided and all services are within close proximity to campus. . To determine available smoking cessation or weight management programs, it is advised to explore your UM health insurance provider for details. Thanks to graduate student intern, Beth Czischke, for her help in collecting this information. Click here for the Online Wellness Services Guide http://www.umich.edu/%7Efasap/health/wellness.htm If we have missed something your department offers, please let us know. Contact: Leslie de Pietro 936-8677 or Karen Semenuk at 936-8660.. < back to top >
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resolutions is published in January, May and September of every year. To obtain additional information regarding our services contact FASAP/Mediation Services at (734) 936-8660. Hospital employees may contact the M-Works EAP at 763-5409 for counseling service. |