Training & Education

The Faculty and Staff Assistance Program (FASAP) offers "Brown Bag" educational opportunities. These presentations are free of charge, available to almost any faculty/staff group, provided at your site, and make a good staff development session.

Additionally, you can Register for MHealthy Stress Management Classes.

In This Section

Dealing with Divorce and Break-Up Support Group

The Faculty and Staff Assistance Program (FASAP) will conduct a six week support group for adults experiencing divorce or other romantic break-ups. The group will address various social and emotional aspects of these losses, such as coping skills, stress management strategies, and the stages/process of divorce and break-up. The offering will emphasize group discussion of participants’ experiences, and educational components will also be included within these discussions. There is no charge for staff or faculty to attend.

  • Mondays, February 4 - March 11, 2013, 11:30am - 12:45pm, Administrative Services Building, 1009 Greene St.

Register online at www.mhealthy.umich.edu/stressmgmt       

 

Managing Anger

This six-part series is designed for people who would like to learn how to better understand and more effectively manage their anger. The class will focus on understanding the anger response, recognizing anger triggers, steps and skills for cool downs and other ways to manage anger effectively, problem-solving skills, and brainstorming appropriate responses to stressful situations. Facilitated by the professional staff of the UM Faculty & Staff Assistance Program (FASAP).
(Class min 10, max 15)

  • Wednesdays, Jan 23, 30; Feb 6, 13, 20, 27, 11:30am – 12:30 pm, 2072L East-West, Ad Svcs Bldg, 1009 Greene St

Register online at www.mhealthy.umich.edu/stressmgmt       


Drop-in Caregiver Support Group

Who is Caring for the Caregivers? Are you a caregiver for an aging parent, disabled partner, or special needs family member? If so, you may be at risk for increased stress, lost work time, health concerns and/or time away from friends and other family. You may have conflicted feelings about the family member whom you assist and find it difficult to discuss the challenges of your situation or get personal support. Join us for group discussions that will afford participants the opportunity to share experiences and resources, increase coping and gain support. Facilitated by the professional staff of the UM Faculty & Staff Assistance Program (FASAP). No Registration Required. Attend one or both sessions.

  • Second Tuesday of each month, 11:45am to 1:00pm, Crofoot Room (unless otherwise noted below), Michigan Union
    Tuesday, Oct. 9, 2012 (ALTERNATE LOCATION: Anderson BC Room)
    Tuesday, Nov. 13, 2012
    Tuesday, Dec. 11, 2012
    Tuesday, Jan. 8, 2013
    Tuesday, Feb. 12, 2013
    Tuesday, March 12, 2013
    Tuesday, April 9, 2013

Space is limited. Please call Tina at 936-8660 to confirm the availability and location information.

 

NEW MHEALTHY STRESS WORKSHOPS ANNOUNCED!

Register online at www.mhealthy.umich.edu/stressmgmt           

Questions? Email understandingu@umich.edu

Ann Arbor Campus

Stress Hardy: Bouncing Back from Difficult Times

This two-part series is designed to address personal and work-related stress. Participants will have the opportunity to receive a personalized stress assessment; increase awareness of the signs and symptoms of stress in order to reduce its effects; learn a variety of techniques to manage stress including addressing negative thought patterns; and develop a personalized action plan to reduce stress and increase well-being. Facilitated by the professional staff of the UM Faculty & Staff Assistance Program (FASAP). (Class size min 10, max 30)

  • Dates & Times TBD

Register online at www.mhealthy.umich.edu/stressmgmt