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Training & Education

The Faculty and Staff Assistance Program (FASAP) offers "Brown Bag" educational opportunities. These presentations are free of charge, available to almost any faculty/staff group, provided at your site, and make a good staff development session.

Additionally, you can Register for MHealthy Stress Management Classes.

In This Section

Brown Bags

NEW MHEALTHY STRESS WORKSHOPS ANNOUNCED!

Ann Arbor Campus
Stress Hardy: Bouncing Back from Difficult Times This two-part series is designed to address personal and work-related stress. Participants will have the opportunity to receive a personalized stress assessment; increase awareness of the signs and symptoms of stress in order to reduce its effects; learn a variety of techniques to manage stress including addressing negative thought patterns; and develop a personalized action plan to reduce stress and increase well-being. Facilitated by the professional staff of the UM Faculty & Staff Assistance Program (FASAP). (Class size min 10, max 30)

Tuesdays, March 20 & 27, 1:00pm – 3:00 pm, HRD Conference Rm 2045, Ad Svcs Bldg, 1009 Greene St
Tuesdays, May 1 & 8, 3:00pm – 5:00pm, Kuenzel Room, Michigan Union

Managing Anger This six-part series is designed for people who would like to learn how to better understand and more effectively manage their anger. The class will focus on understanding the anger response, recognizing anger triggers, steps and skills for cool downs and other ways to manage anger effectively, problem-solving skills, and brainstorming appropriate responses to stressful situations. Facilitated by the professional staff of the UM Faculty & Staff Assistance Program (FASAP).
(Class min 10, max 15)

Wednesdays, Jan 18, 25, Feb 1, 8, 15, 22, 11:30am – 12:30 pm, 2072L East-West, Ad Svcs Bldg, 1009 Greene St

Caregiver Support Group Who is Caring for the Caregivers? Are you a caregiver for an aging parent, disabled partner, or special needs family member? If so, you may be at risk for increased stress, lost work time, health concerns and/or time away from friends and other family. You may have conflicted feelings about the family member whom you assist and find it difficult to discuss the challenges of your situation or get personal support. Join us for group discussions that will afford participants the opportunity to share experiences and resources, increase coping and gain support. Facilitated by the professional staff of the UM Faculty & Staff Assistance Program (FASAP). No Registration Required. Attend one or both sessions.

Tuesday, February 7, 11:30am – 12:45pm, Wolverine Room, Michigan Union
Tuesday, April 10, 11:30am – 12:45 pm, Wolverine Room, Michigan Union

Successful Retirement What does it take besides money? Happiness in retirement is about more than finances. People who are "successfully retired" have planned lifestyles that keep them physically, socially, and intellectually active in order to ensure their total well-being. Join us in a discussion in which you will learn from experts as well as from colleagues who have retired successfully or who are planning to retire in the near future. You will leave with ideas about planning for your own successful retirement. Facilitated by the professional staff of the UM Faculty & Staff Assistance Program (FASAP). Light Refreshments will be served. (Class size min 10, max 30)

Tuesday, April 3, 3:00pm – 5:00 pm, Kuenzel Room, Michigan Union

Dearborn Campus
Creating Possibilities: Skillfully Responding to Life Stressors This two-part series provides participants an opportunity to learn new ways to respond to life's stressors and acquire effective skills to alleviate stress. Content includes: Assessing our strengths, resources, and protective factors; Building and broadening our capacity to manage stress; Problem-solving using thoughts, emotions, and skills; Building commitment to regularly use a stress management plan. Facilitated by John Sonnega, PhD. Lunch will be served. (Class size min 10, max 30)

Wednesdays, May 16 & 23, 11:30am – 2:00pm, Rm 1225, University Center, Dearborn Campus

Successful Retirement What does it take besides money? Happiness in retirement is about more than finances. People who are "successfully retired" have planned lifestyles that keep them physically, socially, and intellectually active in order to ensure their total well-being. Join us in a discussion in which you will learn from experts as well as from colleagues who have retired successfully or who are planning to retire in the near future. You will leave with ideas about planning for your own successful retirement. Facilitated by the professional staff of the UM Faculty & Staff Assistance Program (FASAP).
Lunch will be served. (Class size min 20, max 30)

Thursday, March 15, 11:30 am – 2:00pm, 1330 PEC (Professional Education Center), Dearborn Campus

Flint Campus
Understanding Stress: Applying Strategies to Stay Balanced This four-part series is designed to help you take control of your life by being able to recognize stressors and by understanding the stress response. Through a holistic approach to well-being, you will explore strategies to minimize the negative effects of stress along with participating in a variety of relaxation techniques. Facilitated by Theresa J. Landis, EdS. Lunch will be served. (Class size min 10, max 30)

Thursdays, May 10, 17, 24 & 31, 11:30am – 1:00pm, Ontario Room, University Center, Flint Campus