Health and Wellness

Understand and Manage Stress and Anxiety

• What is stress and anxiety and what can I do about it?(from UM’s UHS)
  
  
• What are some strategies for dealing with stress and anxiety? (from MHealthy)
  
  
• What is “normal” anxiety as opposed to anxiety disorder? (from MI talk)
  
  
• What is perfectionism and its consequences? (from MI talk)
  
• For information on test anxiety, click here (get sent to Test Prep page)

Get Your Sleep!

• What are the symptoms of sleep deprivation and what can I do to improve my sleep? (from MI talk)
  
  
• Snooze or Lose (from UM’s UHS)

Eat for Your Well-Being

• What is healthy eating? (from UM’s UHS)
  
  
• What types of foods should I eat each day? (a customized Food Pyramid just for you)
  
  
• Do you need more advice on eating and nutrition?
  For information on making an appointment with a Registered Dietician in the UHS Nutrition Clinic click here.
  


• What is a Healthy Body Image? (from MI talk)

Exercise for Health and Happiness

• Why exercise? What kind of exercise should I do? How many calories do I burn? (from UM’s UHS)
  
  
• What is the link between exercise and studying?  (from the British National Health Service)

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