Do elliptical machines work the same range of motion on
the lower body as treadmills? This is important to us because range
of motion is a concern for those planning to achieve a good lower
body workout. An elliptical provides a smoother motion when compared
to a treadmill. However, the range of motion is not as great as a
treadmill. Which method is preferable for those planning to get a
good lower body workout? .
