Home > Courses > Art of Living Part I and
Part II Course
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 Art of Living Course - Part I
This is an interactive workshop of 18 hours spread over 6 days. Extremely
effective and revolutionary techniques are taught which help an individual
deal with the day-to-day stresses of life, thereby promoting a better
quality of life and increased happiness and peace. The highlight of
the course is the revitalizing breathing process known as the Sudarshan
Kriya®', which releases stress and toxins at the physical, mental
and emotional level, promoting better health on all these levels.
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| "Words cannot capture existence, but
Silence can." |
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The Art of Living Course - Part II
A residential course, held over 4-6 days, the Art of Living Part
II course is about true relaxation. Here you will dive deeper into
your self... and come back refreshed in body, mind and spirit.
It includes a combination of Silence, Sadhana (Meditation), Satsang
(Celebration) and Seva (Service).
Silence takes you deeper into yourself, Sadhana builds Energy,
Satsang maintains it (elevating consciousness) and finally this
energy is lovingly channeled through Seva. It will leave you with
a big smile that radiates all the way from within. |
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