DATE |
TOPIC |
READING |
Sept 6 Wed |
Introduction/Overview/Assignments |
|
Sept 11 Mon |
Introduction to Wellness & Health |
Chapter
1 |
Sept 13 Wed |
MOVIE: Feeling Fit (#19841) |
|
Sept 18 Mon |
Physical Fitness |
Chapter 2 |
Sept 20 Wed |
MOVIE: American Attitudes Towards Fitness (#23892) |
|
Sept 25 Mon |
Cardiorespiratory Endurance [Quiz #1 - Chapters 1, 2] |
Chapter
3 |
Sept 27 Wed |
Lecture/MOVIE: Exercise Addicts (#24167 ) |
|
Oct 2 Mon |
Muscle Strength and Endurance |
Chapter
4 |
Oct 4 Wed |
MOVIE:
Pumping Iron (#36623) |
|
Oct 16 Mon |
Fall Break |
|
| Oct 18 Wed |
Flexibility [Quiz #2 - Chapters 3, 4] |
Chapter 5 |
| Oct 23 Mon |
Body Composition |
Chapter 6 |
Oct 25 Wed |
MOVIE: A Matter of Fat (#29814) |
|
Oct 30 Mon |
Review [Quiz #3 - Chapters 5, 6] |
|
Nov 1 Wed |
EXAM #1 - Chapters 1-6; Lectures; Movies]
[Labs - Chap 1-6 Due] |
|
Nov 6 Mon |
Putting Together a Complete Program |
Chapter 7 |
Nov 8 Wed |
Nutrition |
Chapter 8 |
Nov 13 Mon |
MOVIE:
Supersize Me |
|
Nov 15 Wed |
MOVE: Supersize Me/Perfect Illusions |
|
Nov 20 Mon |
Weight Control [Quiz #4 - Chapters 7, 8] |
Chapter 9 |
Nov 22 Wed |
MOVIE: Overfat Texas |
|
Nov 27 Mon |
Stress |
Chapter
10 |
Nov 29 Wed |
MOVIEW: Psychological Factors and Physical Illness (#23189) |
|
Dec 4 Mon |
Cardiovascular Health [Quiz #5 - Chapters 9, 10] |
Chapter 11 |
Dec 6 Wed |
MOVIE: The Angry Heart |
|
Dec 11 Mon |
Cancer (MOVIE: Hoxsey (#26674) |
Chapter 12 |
Dec 13 |
Wellness For Life [Quiz #6 - Chap 11, 12, 15]
[Labs - Chap 7-12, 15 Due] |
Chapter
15 |