DATE |
TOPIC |
READING |
Jan
5 |
Introduction/Overview/Assignments |
|
Jan
10 |
Introduction to Wellness & Health |
Chapter
1 |
Jan
12 |
Class
Cancelled |
|
Jan
17 |
MOVIE:
Feeling Fit (#19841) |
|
Jan
19 |
Physical Fitness |
Chapter
2 |
Jan
24 |
MOVIE: American Attitudes Towards Fitness (#23892) |
|
Jan
26 |
Cardiorespiratory Endurance [Quiz #1 - Chapters 1, 2] |
Chapter
3 |
Jan
31 |
Lecture/MOVIE: Exercise Addicts (#24167 ) |
|
Feb
2 |
Muscle Strength and Endurance |
Chapter
4 |
Feb
7 |
MOVIE:
Pumping Iron (#36623) |
|
Feb
9 |
Flexibility [Quiz #2 - Chapters 3, 4] |
Chapter
5 |
Feb 14 |
Body Composition |
Chapter 6 |
Feb
16 |
MOVIE: A Matter of Fat (#29814) |
|
Feb
21 |
Review [Quiz #3 - Chapters 5, 6] |
|
Feb
23 |
EXAM #1 - Chapters 1-6; Lectures; Movies]
[Labs - Chap 1-6 Due] |
|
Feb
27 - March 3 |
Spring
Break |
|
March
7 |
Putting Together a Complete Program |
Chapter 7 |
March
9 |
Nutrition |
Chapter 8 |
March
14 |
MOVIE:
Supersize Me |
|
March 16 |
MOVE: Supersize Me/Perfect Illusions |
|
March
21 |
Weight Control [Quiz #4 - Chapters 7, 8] |
Chapter 9 |
March
23 |
MOVIE: Overfat Texas |
|
March
28 |
Stress |
Chapter
10 |
March
30 |
MOVIEW: Psychological Factors and Physical Illness (#23189) |
|
April
4 |
Cardiovascular Health [Quiz #5 - Chapters 9, 10] |
Chapter 11 |
April
6 |
MOVIE: The Angry Heart |
|
April
11 |
Cancer |
Chapter 12 |
April
13 |
MOVIE: Hoxsey (#26674) |
|
April
18 |
Wellness For Life [Quiz #6 - Chap 11, 12, 15]
[Labs - Chap 7-12, 15 Due] |
Chapter
15 |